{"id":9564,"date":"2025-01-23T19:39:56","date_gmt":"2025-01-23T19:39:56","guid":{"rendered":"https:\/\/www.kingdomsports.co.uk\/product\/urban-fitness-cast-iron-kettlebell-4\/"},"modified":"2026-09-21T06:01:28","modified_gmt":"2026-09-21T06:01:28","slug":"urban-fitness-cast-iron-kettlebell-4","status":"publish","type":"product","link":"https:\/\/www.kingdomsports.co.uk\/?product=urban-fitness-cast-iron-kettlebell-4","title":{"rendered":"Urban Fitness Cast Iron Kettlebell"},"content":{"rendered":"<p>Powder-coated cast iron kettlebells are the ultimate fitness partner, helping to develop functional strength, power, endurance, core stability and balance. Can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can.<\/p>\n<p>Perfect for home or professional gyms.<\/p>\n<ul>\n<li>\n<p>Ideal for strength, endurance, agility and balance.<\/p>\n<\/li>\n<li>\n<p>Weights available: 4kg\u00a0 |\u00a0 6kg\u00a0 |\u00a0 8kg\u00a0 |\u00a0 10kg\u00a0 |\u00a0 12kg\u00a0 |\u00a0 14kg\u00a0 |\u00a0 16kg\u00a0 |\u00a0 20kg\u00a0 |\u00a0 24kg<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Powder-coated cast iron kettlebells are the ultimate fitness partner, helping to develop functional strength, power, endurance, core stability and balance. Can be swung, lifted and pushed, they offer users a comprehensive full body, fat burning workout like no other kind of fitness equipment can.<\/p>\n<p>Perfect for home or professional gyms.<\/p>\n<ul>\n<li>\n<p>Ideal for strength, endurance, agility and balance.<\/p>\n<\/li>\n<li>\n<p>Weights available: 4kg\u00a0 |\u00a0 6kg\u00a0 |\u00a0 8kg\u00a0 |\u00a0 10kg\u00a0 |\u00a0 12kg\u00a0 |\u00a0 14kg\u00a0 |\u00a0 16kg\u00a0 |\u00a0 20kg\u00a0 |\u00a0 24kg<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":26674,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-9564","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-equipment","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=\/wp\/v2\/product\/9564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=\/wp\/v2\/media\/26674"}],"wp:attachment":[{"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9564"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=9564"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=9564"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.kingdomsports.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=9564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}